Best starchy carbohydrates include oats, brown rice, quinoa, sweet potatoes and potatoes.Choose warm foods over cold foods (better for digestion).Add at least 500 calories if you want to gain weight or muscle.Approximately 50 to 60 percent of calories should come from carbs, 25 percent from protein and 25 percent from fat. The best diet for an ectomorph is one that is higher in carbohydrates and calories. However, with age, their metabolisms will slow down, primarily due to low muscle mass, which can result in an unhealthy gain in body fat. A high metabolism makes is easy to get lean, and it can seem as if they can eat whatever they want and not gain weight. Famous male ectomorphs include Matthew McConaughey, Bradley Cooper and Toby McGuire.Įctomorphs have a fast metabolism, which is both a blessing and a curse. In the fitness world, we would refer to them as “hard gainers.” Famous female ectomorphs include Kate Moss, Natalie Portman, Taylor Swift, Kate Middleton and Cameron Diaz. Ectomorphs have a difficult time putting on muscle mass because their metabolism has a tendency to run higher than other body types. Although they appear skinny, they can actually have higher body fat than one might expect. Many are flat chested and don't have much junk in the trunk. In addition to being tall, they have a thin build, long limbs, small joints and thin bones. Models who grace the covers and pages of most fashion magazine tend to have an ectomorph body type. Do you look more like a marathon runner than a swimmer? Would you describe yourself as long and lean, willowy or wiry? Is it difficult for you to put on muscle mass? If you said, "yes" to any of these questions, then you most likely have an ectomorph body type.
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